You know from your own journey that building muscle can be challenging when your body can’t seem to cope with the amount of food needed. It can get to the point where you end up skipping meals because your body is telling you it can’t handle it.
But digestive issues like IBS, leaky gut, Crohn’s, GERD, or even chronic bloating don’t have to mean the end of your fitness goals.
I developed Self Mastery after years of trial and error on myself and have since proven my approach by coaching hundreds of clients with the same struggles.
This isn’t another ‘FODMAP diet’ but a practical step by step blueprint built for people who want to hit their goals and manage their digestive health.
You’re tired of guessing what foods will mess up your stomach
You want to build muscle and lose fat without compromising your digestive health
You dread your next meal or skip them entirely rather than deal with the bloating or reflux
You’re ready to be coached through a plan tailored to manage your specific digestive needs
You’re financially ready to invest in your health and finally start making consistent progress
You’re looking for a cure for your gut issues
You’re not willing to track your food intake and map what’s triggering your symptoms
You’re not in a position to invest in coaching right now
You’d rather keep scrolling through forums for free advice
You’re content believing your best days are behind you
If you’re ready to make real gains and manage your gut health then I’m ready to show you the way.
Payment Options
/ 3 months paid upfront
Save $10 p/w*
(macros if preferred)
(macros if preferred)
*compared to paying for my coaching program weekly
/ 3 months paid upfront
Save $10 p/w*
*compared to paying for my coaching program weekly
/ 3 months paid upfront
1 week free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 6 months paid upfront
Save $20 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 6 months paid upfront
Save $20 p/w*
*compared to paying for my coaching program weekly
/ 6 months paid upfront
3 weeks free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/12 months paid upfront
Save $30 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 12 months paid upfront
Save $30 p/w*
*compared to paying for my coaching program weekly
/ 12 months paid upfront
7 weeks free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
2 week cancellation notice. Minimun 12 weeks
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 3 months paid upfront
Save $10 p/w*
*compared to paying for my coaching program weekly
/ 3 months paid upfront
1 week free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 3 months paid upfront
Save $10 p/w*
(macros if preferred)
(macros if preferred)
*compared to paying for my coaching program weekly
/ 6 months paid upfront
Save $20 p/w*
*compared to paying for my coaching program weekly
/ 6 months paid upfront
Save $20 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 6 months paid upfront
3 weeks free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 12 months paid upfront
Save $30 p/w*
*compared to paying for my coaching program weekly
/12 months paid upfront
Save $30 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 12 months paid upfront
7 weeks free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
2 week cancellation notice. Minimun 12 weeks
2 week cancellation notice. Minimun 12 weeks
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
2 week cancellation notice. Minimun 12 weeks
(macros if preferred)
Having Crohn’s disease myself, I know how big of a challenge this can be for your fitness goals. Because gut issues can be a sensitive topic and are deeply personal I want to encourage you to book a call with me before committing to online coaching.
On a call we can go over any topic you choose but I normally like to share my personal journey with Crohn’s disease. That way you can feel comfortable going through your own gut issues plus we can go over the strategies I personally use to work with my body and still hit my fitness goals.
If that sounds like a good starting point then let’s jump on a call. I can even put together a personalised plan you can manage yourself and you can always get back in touch for ongoing training in the future as needed.
I prefer to coach people in a way that fits how they operate, and for some, that means giving them the blueprint and letting them execute on their own.
If that sounds like you then keep reading.
I created this package to take the guesswork out of your fitness journey without committing to on-going coaching.
Your custom blueprint includes:
To get started I require you to fill out a detailed questionnaire because this isn’t something generated on Chat GPT. It’s a practical game plan built on my 20 years of experience.
You still have to do the work but I can make sure that the work you’re doing is geared towards achieving your goals faster than you might think.
As you grow I would advise getting back in touch periodically so I can provide feedback and ongoing adjustments that will keep you on track.
