Get that hourglass shape without starving yourself
with Sam Pearce
And no, only eating 1000 calories and endless cardio isn’t the answer.Â
Here's why you're stuck
And no, it’s not your slow metabolism, and it isn’t your hormones.
Those are just symptoms of the real problem.
Your body has stopped responding.
Years of eating less and doing more have taught it to hold on.
You know exactly what I mean.
You cut the calories, drop the carbs, add more cardio.
The scale moves a little, then stalls.
You’re tired, moody, and hungry all day.
But you keep pushing through. Then one hard day turns into a binge.
And the weight comes back, usually with a bit extra.
Reviewsfrom my clients
Meet Sam Pearce
But I’ve coached women for 20 years. I’ve seen the fight with the mirror, the food guilt, the pressure to look a certain way, the confidence that’s taken a beating. I don’t coach you to look like me. I coach the body you want. Fat gone, glutes and shape built. Strong is feminine.
Sam.
IFBB Pro.
20 years coaching.
15 years enhanced.
Crohn’s, still elite.
Father.
When you sign up with meI guarantee you aren’t handed off to ‘my team’.
How we endthe cycle
Step 1
Prime
Cut body fat and get responsive first. Digestion sorted, hormones balanced, insulin sensitivity up, the foundation set for real transformation.
Step 2
Build
Then we add food back in, real food, to build the shape. Glutes, a tighter waist, real strength. No more 1,000 calorie days. No more earning your dinner on a treadmill.
Step 3
Live it
Then it just becomes your life. You love what you see all year, eat the food you love, and never crash-diet for the next holiday again.
Whatever your starting point, run it in this order and it works. It's been battle tested across thousands of transformations.
Self Mastery is the solution in more ways than one
Week-by-week meal plans
that hit your fat loss goals with meal choices you actually like
Complete muscle building framework
that replaces random with optimised consistency
Simplify your job
to showing up every day to put in work, I’ll take care of the gameplan
Mental game strategies
that turn your goals into a lifestyle
I’m here to hold you accountable
be that strong person in your corner
If any of these hit home then my personalised online coaching system was made with you in mind. Tap the button to pick your goal and let me simplify your path towards next level results.
If this sounds like you, keep reading:
You’re tired of having a slow metabolism and want to know how boost it
You’re ready to replace endless cardio with a strength-based program
You want to build world-class glutes
You know being strong is feminine
You’re open to being coached, supported, and held accountable
You’re ready to invest in a plan that will get you the bikini body of your dreams
This is not for you if:
You want to build a bikini body in a month
You’re not willing to lift weights and get stronger
You’re not ready to make changes to your diet or lifestyle
You’re not financially ready to invest in yourself
Get bored doing the same exercises over and over again
Book a free 15 minute strategy call to learn more
CHOOSE YOUR PATH
One goal. Two ways to get there.
PREMIUM PACKAGE
The highest level of support — hands-on coaching for people ready to go all in and get results that last.
- Weekly 1 on 1 face times
- Planned daily routine
- Ongoing WhatsApp support outside of these calls
- Weekly physique updates uploaded to online portal
- Workout log
- Weekly targets
- Monthly targets & goals
- Self work development
- Control drills / prehab
- Nutrition assessment & updates
- Regular training updates
- Supplement protocols
Plans can be changed — even multiple times in a week — around you and your lifestyle. Clients must be prepared for communication and accountability.
MINIMUM PACKAGE
Structure, accountability and a clear system — everything you need to make progress, without the premium price tag.
- Fortnightly online check in
- Custom nutrition plan (macros if preferred)
- Personalised cardio plan
- Habit tracking
- Bi-weekly webinars + replays
- Initial goal setting
- Blood work review every 12 weeks
- Ongoing support
- Full app access
- In-app chat support anytime