Right now the most exercise you’re probably getting is chasing around your kids and your nutrition plan involves eating your meal and the kids left overs.
I built Self Mastery for men who don’t necessarily want to look like The Rock but do want to get stronger, healthier, and keep up with their kids by setting a good example for them.
You’re tired of seeing that dad bod in the mirror every morning
You know that in your 30s and 40s you can’t wing it like you did before kids
You’re ready to adapt your lifestyle with a proven blueprint that doesn’t sacrifice family time
You’re willing to be held accountable by someone who understands what you’re juggling
You’re financially ready to invest in becoming a stronger husband, father, and man
(If you can manage 3 sessions a week)
You’re looking to lose the dad bod without changing your routine
You’re looking for the ‘secret’ to quick and easy results
You’re not ready to make time for yourself
You’re not in a position to invest in yourself right now
You think that your kids are the master of your schedule
This program isn’t for every dad but if you’re one of the few that’s ready to take responsibility for their health then I am ready to show you the way.
Purchase your Self Mastery 1-on-1 Dad Bod package below and let’s get to work.
Payment Options
/ 3 months paid upfront
Save $10 p/w*
(macros if preferred)
(macros if preferred)
*compared to paying for my coaching program weekly
/ 3 months paid upfront
Save $10 p/w*
*compared to paying for my coaching program weekly
/ 3 months paid upfront
1 week free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 6 months paid upfront
Save $20 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 6 months paid upfront
Save $20 p/w*
*compared to paying for my coaching program weekly
/ 6 months paid upfront
3 week free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/12 months paid upfront
Save $30 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 12 months paid upfront
Save $30 p/w*
*compared to paying for my coaching program weekly
/ 12 months paid upfront
7 week free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
2 week cancellation notice. Minimun 12 weeksÂ
(macros if preferred)
2 week cancellation notice. Minimun 12 weeksÂ
2 week cancellation notice. Minimun 12 weeksÂ
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 3 months paid upfront
Save $10 p/w*
*compared to paying for my coaching program weekly
/ 3 months paid upfront
1 week free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 3 months paid upfront
Save $10 p/w*
(macros if preferred)
(macros if preferred)
*compared to paying for my coaching program weekly
/ 6 months paid upfront
Save $20 p/w*
*compared to paying for my coaching program weekly
/ 6 months paid upfront
Save $20 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 6 months paid upfront
3 weeks free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
/ 12 months paid upfront
Save $30 p/w*
*compared to paying for my coaching program weekly
/12 months paid upfront
Save $30 p/w*
(macros if preferred)
*compared to paying for my coaching program weekly
/ 12 months paid upfront
7 weeks free*
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
2 week cancellation notice. Minimun 12 weeksÂ
2 week cancellation notice. Minimun 12 weeksÂ
even multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
2 week cancellation notice. Minimun 12 weeksÂ
(macros if preferred)
If you want to know more about how my online coaching service would realistically fit with your other responsibilities or want to see if we are a good fit then book a 20 minute phone consult with me.
The floor is yours but on these calls I typically provide:
If you’re not sure about committing to ongoing coaching right now, I can even write you up a custom plan you can manage independently. I am happy for you to check back in down the track when life allows.
I prefer to coach people in a way that fits how they operate, and for some, that means giving them the blueprint and letting them execute on their own.
If that sounds like you then keep reading.
I created this package to take the guesswork out of your fitness journey without committing to on-going coaching.
Your custom blueprint includes:
To get started I require you to fill out a detailed questionnaire because this isn’t something generated on Chat GPT. It’s a practical game plan built on my 20 years of experience.Â
You still have to do the work but I can make sure that the work you’re doing is geared towards achieving your goals faster than you might think.
As you grow I would advise getting back in touch periodically so I can provide feedback and ongoing adjustments that will keep you on track.Â
