Training Video Assessments
Multiple training video assessments to ensure correct form
Bloodwork Reviews
Bloodwork reviews every 12 weeks & customised PED/ PCT Protocols
Custom Training and Nutrition
Regular nutrition & training assessments and updates
● Fortnightly online check in
● Training program
● Custom nutrition plans
● Bloodwork reviews every 12 weeks
● PED/PCT Protocols (dependent on blood
work results)
● Step/cardio guidelines
● Habit tracking
● Webinar access
● Initial goal setting
● Ongoing support
● App access
$89/WEEK
BASELINE COACHING
●Fortnightly online check in
● Custom nutrition plan (macros if preferred)
● Step/cardio guidelines
● Habit tracking
● Webinar access
● In depth training video tutorials
● Workout log
● Initial goal setting
● Ongoing support
● App access
$49/WEEK
FOUNDATION COACHING
● 1 face time calls & physique assessment per week.
● Ongoing WhatsApp support outside of these calls.
● Weekly physique updates uploaded to
online portal.
● Webinar access
● In depth training video tutorials
● Workout log
● Weekly targets
● Monthly targets
● Goal setting
● Planned daily routine
● Self work development
● Control drills/prehab
● Nutrition Assessment/Updates
● Regular Training Updates
● Supplement Protocols
● Bloodwork reviews every 12 weeks
● PED/PCT Protocols (dependent on blood
work results)
● Plans can be changed multiple times in a week due to the client and lifestyle change. Clients must be prepared for communication and accountability.
$300/WEEK
PREMIUM COACHING
● Customised 12 week training block
$250/ONCE OFF